Eating out gluten free can often be challenging and can sometimes cause anxiety, but life does not stop because you are living gluten free. Below is a list of top restaurant chains that offer gluten free selections on their menu. As menus are subject to change, or may vary from location to location, it is a good idea to call ahead to inquire about the availability of gluten free menu items. For your safety, always ask questions about ingredients and the possibility of cross contamination.