Eating out gluten free can often be challenging and can sometimes cause anxiety, but life does not stop because you are living gluten free. Below is a list of top restaurant chains that offer gluten free selections on their menu. As menus are subject to change, or may vary from location to location, it is a good idea to call ahead to inquire about the availability of gluten free menu items. For your safety, always ask questions about ingredients and the possibility of cross contamination.

Adobo Grill


Biaggi's Ristorante Italiano

BJ's Restaurant & Brewhouse

Bonefish Grill

Boston Market

Brick Oven Wood Fired Pizza

Bubba Gumps Restaurant

Buca di Beppo

Carinos Italian Grill

Carrabba's Italian Grill

Charlie Brown's Steakhouse

Cheeseburger in Paradise


Chili's Grill & Bar

Chipotle Mexican Grill

Claim Jumper Restaurant


Fresh to Order

Glory Days Grill

Joe's Crab Shack

Johnny Rockets

Kona Grill

Line Star Steakhouse

Lone Star Steakhouse

Maggiano's Little Italy

Mary's Pizza Shack

Olive Garden

On the Border Mexican Grill

Outback Steakhouse

P.F. Chang's China Bistro

Picazzo's Organic Italian Kitchen

Pizza Fusion

Red Robin

RedBrick Pizza

Romano's Macaroni Grill

Ruby Tuesday

Sam & Louie's New York Pizzeria

Steve's Pizza

TGI Friday's

The Melting Pot

The Old Spaghetti Factory

Tommy Bahama

Uno Chicago Grill

Yard House